Classes

Wing Chun Kung Fu: A traditional Chinese boxing style characterized by efficiency in motion, simultaneous attack and defense technique, compact body framing and the development of contact-sensitivity. This style is ideal for those looking to develop practical self defense skills and improve body coordination.
Yang Style Tai Chi: An internal martial art that emphasizes development of strength, balance and body awareness through the practice of traditional body postures. This style is characterized by slow and fluid movements, solid stances and beautiful form.
Qi Gong: Qi Gong is an ancient method of energy training that combines simple stretching sequences with posture holding. The emphasis is on the practitioner’s body alignment and relaxation. Some forms develop physical power and prowess, while others promote health and wellness.
Chen Style Tai Chi (Special Intensive Training): Generally regarded as the oldest form of Tai Chi, Chen style employs spiraling motion to develop relaxed but explosive energy. This class includes training in form, energy and application.

Daily Class Schedule

Sunday

None

Monday

4:00pm-4:50pm Youth Kung Fu 6-11yrs
5:00pm-5:45pm Youth Kung Fu 12-16yrs
5:30pm-6:30pm Chen Tai Chi
6:30pm-7:30pm Yang Tai Chi
6:30pm-7:30pm Wing Chun Fundementals
7:30pm-8:30pm Wing Chun Advanced

Tuesday

  9:00am-10:00am Yang Tai Chi
10:00am-11:00am Wing Chun

4:00pm-4:50pm Youth Kung Fu 12-16yrs
5:00pm-5:45pm Youth Kung Fu 6-11yrs
5:30pm-6:30pm Shaolin Kung Fu
6:30pm-7:30pm Yang Tai Chi
6:30pm-7:30pm Wing Chun Fundementals
7:30pm-8:30pm Wing Chun Advanced

Wednesday

4:00pm-4:50pm Youth Kung Fu 6-11yrs
5:00pm-5:45pm Youth Kung Fu 12-16yrs
5:30pm-6:30pm Chen Tai Chi
6:30pm-7:30pm Yang Tai Chi
6:30pm-7:30pm Wing Chun Fundementals
7:30pm-8:30pm Wing Chun AdvancedTuesday

Thursday

  9:00am-10:00am Yang Tai Chi
10:00am-11:00am Wing Chun

4:00pm-4:50pm Youth Kung Fu 12-16yrs
5:00pm-5:45pm Youth Kung Fu 6-11yrs
5:30pm-6:30pm Shaolin Kung Fu
6:30pm-7:30pm Yang Tai Chi
7:30pm-8:30pm Kung Fu Conditioning

Friday

None

Saturday

  9:15-10:00 Qi Gong
10:00-11:00 Yang Tai Chi
11:00-12:00 Wing Chun

*Open Gym, Club Chi Sao, and Club Push Hands availaible to current monthly members

 

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